Longest Duration Holding Upward Lotus Pose (Urdhva Padmasana)

Fakiya Firdush Sets a World Record – Longest Duration Holding Upward Lotus Pose (Urdhva Padmasana) — 10 Minutes 9 Seconds

Bhubaneswar, Odisha, India – 21st September 2025
Fakiya Firdush (born on 3rd August 2000) from Bhubaneswar, Odisha, India, has achieved a remarkable world record by holding the Upward Lotus Pose (Urdhva Padmasana) continuously for 10 minutes and 9 seconds.

The Upward Lotus Pose is an advanced yoga asana in which the practitioner balances the body on the shoulders while the legs remain folded in Padmasana and lifted upward. Fakiya’s sustained performance demonstrates extraordinary strength, flexibility, balance, endurance, and mind–body harmony. Her achievement stands as a powerful testament to yogic discipline, focus, and determination.


“Fakiya Firdush’s record is a shining example of discipline, strength, and inner focus. Her achievement elevates the standards of advanced yoga and serves as an inspiration for practitioners worldwide.”
Anand Rajendran, Adjudicator, Ingenious Charm World Records Organisation

This record was officially confirmed on 21st September 2025 and is permanently documented in the Ingenious Charm World Records archives.

Record Details

Record License Number

ICWR/2025/1885

Record Title

Longest Duration Holding Upward Lotus Pose (Urdhva Padmasana) — 10 Minutes 9 Seconds

Field Of Achievement

Yoga & Mind–Body Endurance

Date of Attempt

21st September 2025

Country

INDIA

Interpretation of the Achievement

This achievement highlights Fakiya Firdush’s mastery of advanced yogic practice and sustained physical control. Maintaining Urdhva Padmasana for more than ten minutes requires core stability, controlled breathing, shoulder strength, and mental calmness — qualities that set a new global benchmark in yoga excellence.

Status of the Record

CURRENT

Register Your World Record