Longest Continuous Hold of Upavistha Konasana (Wide-Angle Seated Forward Bend) – 15 Minutes 11 Seconds

Priya Sharma Sets a World Record – Longest Continuous Hold of Upavistha Konasana (Wide-Angle Seated Forward Bend) – 15 Minutes 11 Seconds

Jamshedpur, Jharkhand, India – 28th October 2025
Priya Sharma (born on 13th August 1997), from Jamshedpur, Jharkhand, has set a remarkable world record by achieving the Longest Continuous Hold of Upavistha Konasana (Wide-Angle Seated Forward Bend). She maintained this advanced yoga posture for an extraordinary 15 minutes and 11 seconds, demonstrating perfect alignment, controlled breathing, muscular stability, and mental calmness throughout the duration.

Her outstanding achievement was accomplished under the training and guidance of fitness expert and dietician Mandeep Singh, who supported her with specialized nutrition and posture discipline to enhance strength, flexibility, and endurance. Priya’s commitment reflects exceptional physical control, inner focus, and yogic discipline, showcasing the true essence and beauty of yoga practice.


“Priya Sharma’s dedication to posture, stability, and controlled breathing exemplifies the true spirit of yoga. Her performance inspires practitioners globally to unite discipline with mindfulness.”
Anand Rajendran, Adjudicator, Ingenious Charm World Records Organisation

This record was officially confirmed on 28th October 2025 and is permanently archived in the Ingenious Charm World Records database.

Record Details

Record License Number

ICWR/2025/1922

Record Title

Longest Continuous Hold of Upavistha Konasana (Wide-Angle Seated Forward Bend) – 15 Minutes 11 Seconds

Field Of Achievement

Yoga Performance – Flexibility, Endurance & Mind-Body Stability

Date of Attempt

28th October 2025

Country

INDIA

Interpretation of the Achievement

This achievement by Priya Sharma highlights a rare combination of deep flexibility, breath awareness, posture discipline, and prolonged endurance. Holding Upavistha Konasana for over 15 minutes sets a new global benchmark for sustained yogic performance, inspiring practitioners around the world to embrace patience, inner strength, and meditative focus in their yoga journey.

Status of the Record

CURRENT

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